Discover Your Posture Archetype
Take our free 40-question assessment and uncover your body’s blueprint for better movement, posture, and confidence.
How It Works
Your Primary and Secondary postural distortion patterns
How your Posture Archetype relates to your health and wellness
Possible health outcomes based on your Posture Archetype
Use these insights to begin your Posture Transformation
Which Posture Archetype Do You Think You Are?
Why It Matters
Understand the predictable stress patterns influencing your posture and movement.
Know which corrective priorities and habits to focus on first.
Know which corrective priorities and habits to focus on first.
Turn daily actions—sitting, standing, training—into posture-positive behaviors.
Based on the Posture Archetype framework by the American Posture Institute.
Begin Your Journey
Step 1
Complete the Posture Archetype Assessment → Answer 40 targeted questions and uncover your primary and secondary archetypes.
Step 2
Unlock Your Archetype Results → Instantly see your free overview with key insights into your posture patterns.
Step 3
Start Your Transformation → Apply your overview insights — and choose to go deeper with a detailed blueprint for lasting change.
Hundreds of people have already discovered their Archetype with Avana’s proven system — now it’s your turn.
